Pc Black Bean Burger
Grocery Products • Canada
About PC Black Bean Burger
Plant-based grocery burger patty.
How to Make PC Black Bean Burger (Traditional & Healthy Version)
The PC Black Bean Burger is a staple in Canadian grocery aisles, celebrated for its hearty plant-based profile and multicultural appeal. Originating from President’s Choice (PC), a well-known Canadian brand, these burgers have become a favorite among health-conscious Canadians seeking vegan and nutritious meal options. With black beans at the core, this burger highlights Canada’s openness to global flavors, blending local produce with spices that reflect the country’s diverse communities. The taste is robust and satisfying, combining the earthy notes of black beans with vibrant spices and wholesome grains. It’s a perfect example of Canadian multicultural cuisine, where traditional and modern elements merge for a delicious plant-based patty. Many Canadians enjoy the PC Black Bean Burger as a quick lunch or light dinner, appreciating its low calorie and balanced macros. Whether grilled or pan-seared, it’s a guilt-free meal that fits the Canadian ethos of healthy eating and inclusivity. This recipe offers a homemade, health-conscious version of the iconic PC Black Bean Burger, using locally sourced ingredients and easy-to-follow steps. Packed with protein, fiber, and essential nutrients, it’s ideal for those tracking calories and seeking vegan options. The burger is versatile, perfect for summer cookouts, weekday meals, or as part of a multicultural Canadian feast.
Ingredients(for 1 burger patty (approx. 120g) with whole grain bun and veggies)
- 1 cup Black beans (cooked) (Canadian-grown if possible)
- 1/2 cup Rolled oats (Adds fiber and binds patties)
- 1/4 cup, finely diced Red bell pepper (Local varieties)
- 1/4 cup, finely chopped Onion (Canadian yellow onion)
- 1/4 cup, grated Carrot (Adds sweetness and texture)
- 1 tbsp Ground flaxseed (Egg replacement, Omega-3 source)
- 2 cloves, minced Garlic (Fresh Canadian garlic)
- 1 tsp Smoked paprika (Canadian multicultural spice)
- 1/2 tsp Cumin (Adds depth)
- To taste Salt & pepper (Canadian sea salt)
- 2 Whole grain burger buns (Canadian bakery)
- 1/2 cup Leafy greens (lettuce or spinach) (Local produce) - optional
- 2-4 slices Tomato slices (Optional for topping) - optional
Instructions
- 1
Mash the cooked black beans in a large bowl until mostly smooth, leaving some texture.
5 minutes
Use a potato masher for quick, even results.
- 2
Add rolled oats, red bell pepper, onion, grated carrot, ground flaxseed, and minced garlic to the mashed beans. Mix well.
5 minutes
Ensure veggies are finely chopped for better binding.
- 3
Season with smoked paprika, cumin, salt, and pepper. Stir until the mixture is fully combined.
2 minutes
Taste the mixture and adjust seasoning as needed.
- 4
Let the mixture sit for 5 minutes to allow oats and flaxseed to absorb moisture.
5 minutes
This step helps patties hold together during cooking.
Why This Dish is Healthy
This recipe is a healthy choice because it’s vegan, low in calories (190 per serving), and packed with nutrients. The black beans provide protein and fiber, supporting fullness and digestion. The addition of vegetables and whole grains aligns with Canada’s food guide recommendations for a balanced plate. It’s ideal for weight management, diabetes-friendly, and suitable for kids, thanks to its mild, wholesome ingredients and absence of animal products.
The PC Black Bean Burger is rich in plant-based protein (8g per serving) and fiber from black beans, oats, and flaxseed. The burger supplies complex carbohydrates, low saturated fat, and essential vitamins such as vitamin A from carrots and vitamin C from bell peppers. The use of whole grains and vegetables boosts mineral content, including iron and magnesium. It’s free from cholesterol and supports heart health, making it a smart choice for calorie tracking and balanced nutrition.
Pro Tips
- 💡Tip 1: Use Canadian-grown beans and veggies for freshness and sustainability.
- 💡Tip 2: Chill patties before cooking to improve firmness.
- 💡Tip 3: Add a touch of maple syrup for a signature Canadian flavor twist.
Storage & Serving
Store cooked patties in an airtight container in the fridge for up to 3 days. Freeze uncooked patties for up to 1 month. Reheat gently on a skillet before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 26.0 g |
| Total Fat | 6.0 g |
| Fiber | 6.0 g |
Cultural Notes
PC Black Bean Burger is a CanadianCalorie priority food for restaurant, grocery, high-protein, meal-prep, multicultural or province-level nutrition searches in Canada.
