Canada grocery guide

Costco Canada calories and smarter choices

Bulk meal prep, rotisserie chicken, Kirkland snacks, protein bars and frozen staples.

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Grocery product intelligence

Better choices

  • Rotisserie chicken portioned into meals
  • Greek yogurt and berries
  • Lean frozen proteins

Watch items

  • Oversized bakery items
  • Trail mix handful creep
  • Food court combo portions
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CanadianCalorie

Canada Nutrition Intelligence

Restaurant calories, grocery products, high-protein choices and multicultural food for life in Canada.

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Restaurant, grocery and healthy-living updates for Canada.

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CanadianCalorie - Canada Restaurant, Grocery and Nutrition Intelligence